YOUR NEW ROUTINE

YOUR NEW ROUTINE

LEARN ABOUT OUR CLASS TYPES

All our classes are beginner-friendly to intermediate 1 level, designed to help you learn the foundations of Pilates while allowing you to gradually increase intensity as you progress, so whether you're just starting out or ready to level up, there's always a challenge tailored for you!

  • Full Body Mobility | Flow + Strength + Breath Connection

    A mindful movement experience where breath guides every motion. This class merges Pilates precision with fluid mobility drills to:

    • Build strength without rigidity

    • Unlock stiff joints through controlled flow

    • Reconnect mind-body with rhythmic, intentional movement

  • Strength with Intelligence | Posture + Precision + Power

    This isn’t just strength, it’s strength that serves you. Through methodical, form-first sequences, you’ll:

    • Rewrite movement patterns that cause pain or fatigue

    • Fire up dormant muscles (hello, glutes and deep core)

    • Turn "exercise" into body literacy, finally feel proper alignment

  • Strength Sculpted Smarter | Targeted Tone + Strategic Burn

    This is sculpting without the fluff, just precision-driven sequences where every rep serves a purpose:

    • Carve definition without bulking

    • Fire up metabolism with strategic burnout sequences

    • Designed to challenge you without wrecking you, smart recovery is baked into every sequence